Grow, train, perform: the delicate triad of growing young athletes

For parents/whānau, coaches, managers and young people, this webinar shares evidence based information to help you:

• Get the most out of your training

• Feel well and reduce your risk of injury

• Improve performance on game/race day

You will leave this webinar armed with practical information and tips/tricks to support you to have your best race/game day.

We will cover:

• Eating well: what does the athlete diet look like

• Fuelling around training sessions

• Recovery strategies

• Hydration

• Practicalities of getting enough food and trouble shooting

• Eating well in a hurry/on the road

• Race/game nutrition strategies

• Supplements/sports foods

Wednesday 7th October, 7pm